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I write on fat loss, longevity, muscle, metabolic health, client case studies and new things I have recently tried.

On social media, the algorithm decides what gets pushed vs not. Nuance is often lost in short posts.

In this newsletter, I will dive into deeper concepts that you can apply to your fitness. Expect me in your inbox 2-4 times a month.

Karan Kumar 

Health & Fitness Coach,

Educator, Entrepreneur,
Ex- corporate, BITS, IIM Calcutta